yoga classes
class schedule and videos
Group yoga classes are offered at Plot Twist Yoga Studio located upstairs at Page & Palette 32 S. Section St. Fairhope, AL 36532
I’m now offering four classes a week, each one hour session for all levels. Join me for “Epic Flow” Yoga at 8am on Tuesdays and Thursdays, Try Qigong & Infinite Stretch at 9:30am Thursdays, and for the “Call of the Warrior” class on Saturday mornings at 9:30am. I also offer my “Courage to Look: Deep Restoration” specialty class once a month. We’ll share some tea at the end of the classes!
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HOW IT WORKS
Class sizes are limited so be sure to arrive a little early to reserve your space. Register and pay on MindBody.com. Be sure to follow Journey with Angel on Facebook and sign up for email notifications to stay up to date on the latest class announcements. See my classes outlined below. Feel free to use my YouTube videos anytime free of charge.
60 minute classes
TUESDAY 8am: Epic Flow
THURSDAY 8am: Epic Flow
THURSDAY 9:30am: Qigong+Infinite Stretch
SATURDAY 9:30am: Call of the Warrior
90 minute class $30
“COURAGE TO LOOK” – One Saturday & One Sunday per month
Limited Spots Available.
a little about my
style
My Vinyasa flow offerings are based on the vibe of the class that shows up for any particular session. I am motivated by the dedication and growth of my students while having a deep desire to be of service to others.
Having dabbled in mindfulness and a yogic journey for most of my life, I began my serious studies of both in 2009 with my teacher and mentor Augusta Kantra. I graduated the 2013 Kantra-Gates 200hr teacher training and the 200hr teacher training of 2014 as well. I graduated the advanced 500hr teacher training of the Kantra-Gates Yoga School in August of 2016 and am a registered E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider®), which is a designation for individuals that teach continuing education courses. I am also certified as a kid’s yoga instructor, completing the KAY teachers “Kidding Around Yoga” teacher training program in September of 2016.
I also offer private life/happiness/recovery coaching sessions. Contact me on this site for more information or call (251) 423-7535 to schedule a free consult. Private yoga classes are also available.